Sleep Subliminal Sessions

About six months ago I found and started listening to these sleep subliminal sessions on YouTube, published by a Thomas Hall (a hypnotherapist in the UK). At the time my anxiety and depression were peaking pretty high and I was feeling really desperate. I’ve been off meds for quite some time now — maybe close to two years? Largely in part due to lack of health insurance. Anyway, having just recently gotten some health insurance again, I looked into getting back to therapy. I contacted literally every mental health practice listed in the approved providers database and guess what? Not

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Buh-bye, Zoloft!

Today is day six since I decided to toss out the Zoloft. It worked well for a while (actually, I just looked back and it’s been almost exactly a whole year!) but in relation to my recent bout of insanely high anxiety, depression and non-stop crying spells, I figured maybe I should have listened when my doctor suggested taking a break. Fresh Xanax script on the ready though for fall back, but to be honest, I’ve pretty much just felt a little bit better each day since I’ve stopped taking it — so I haven’t needed the Xanax yet! At

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