After a Panic Attack, Life Goes On!

Wow! It’s been an interesting couple of weeks. Between running around like a mad hatter gathering school supplies and shopping for the kids’ school clothes, that little visit from Hurricane Irene that left us without power for the better part of a week, and stressing over any-and-everything else that was coming up, I had little opportunity to hop on and update this lovely little blog of mine. This school year my kids are back at a regular brick and mortar public school. Previously, they were cyber-schooling. Two days down and so far so good, though I’m still rather irked by

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I am OK – and feeling anxious is OK, too!

I recently ordered a self-help book to try to work on this social anxiety stuff by myself. After days and days of searching and reading reviews and checking suggestions on various forums for Social Anxiety, I decided to buy Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques. I’ve just crossed over from Part I to Part II. Part I of the book is all about understanding Social Anxiety. There’s a lot of information presented that I, obviously, am already quite familiar with, but there is also a lot of information presented in ways that I’d never thought

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